![]() ![]() Many people with aerophagia don’t even realize they’re dealing with this. This is called aerophagia and it can make you more gassy than usual. Some people tend to swallow air when they’re feeling anxious. You’re dealing with heavy stress or anxiety. “If you binge on kale for its obvious nutritional value, you will most likely feel it with gas and bloating.”Īnother tip? Make sure you’re drinking enough water, as fiber promotes healthy bowel movements best when there’s an adequate amount of water in your body.Ĩ. “ Fiber must be slowly incorporated into the diet,” Dr. So, as with all good things, moderation is key. ![]() This is because fiber isn’t fully digested by the small intestine, and the bacteria required to ferment or break down fiber-rich foods in the large intestine produce gas as a by-product, per Johns Hopkins Medicine. ![]() “The classic food groups are high-fiber foods such as whole wheat and grains, fresh fruits and cruciferous vegetables (such as broccoli, cabbage, Brussels sprouts, kale, etc.),” Felice Schnoll-Sussman MD, gastroenterologist and director of the Jay Monahan Center for Gastrointestinal Health at NewYork-Presbyterian and Weill Cornell Medicine, tells SELF.įiber is usually recommended to combat constipation, but it can lead to excessive gas if it’s eaten in excess. A food that causes gas in one person may not in another, but there are some common culprits. Usually, the food you’re eating can be to blame for any excessive gas you’re dealing with. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |